Health - Related Exercise / Training Programme
GCSE: Physical Education
| Title: |
Health - Related Exercise / Training Programme |
| Description |
Training method:
Training Gym |
| Word Count: |
2400 |
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... FITNESS TESTS:
FITNESS TEST PRE PROGRAMME SCORE POST PROGRAMME SCORE BLEEP TEST 10 ILLINOIS AGILITY 13.56 SIT AND REACH -15cm 30M SPRINT 4.56 secs SIT UPS 34 STANDING BROAD 2.12 RULER DROP 9cm
MY CIRCUIT
STATION NAME OF EXERCISE MUSCLES BEING WORKED FITNESS COMPONENTS WORKING 1 Sit ups Abs Strength endurance 2 Shuttle runs Cardio Vascular Stamina 3 Bench press Pectorals, deltoids and triceps Strength 4 Leg extensions Quadriceps Strength, Speed 5 Rowing machine Cardio Vascular Stamina 6 Leg curls Hamstrings Strength, Speed 7 Treadmill 1500m Cardio Vascular Stamina 8 Lat pulldowns Lats, biceps Strength
PLANNING PERSONAL FITNESS PROFILE THE PURPOSE OR AIM OF YOUR PROGRAMME ANSWER THE FOLLOWING QUESTIONS 5 MARKS
HOW FIT ARE YOU? ¨ I believe myself to be reasonably fit, both generally and specifically ¨ General: I feel I have a good level of general fitness. My c/vascular endurance is ok (bleep test: 10), as is my speed (30m sprint: 4.56 secs) ¨ Specific: my specific fitness for 1500m running is above average. I am quite fast and I recover quickly afterwards but I never have enough energy left for a sprint finish. ¨ I need to work on my endurance, as it is not as good as it could be. INJURY & HEALTH PROBLEMS
(a) Injury: ¨ Long term: I got kicked in the knee by a horse. Even though it was a couple of years ago, if I run for to long time it starts to hurt and stiffen up. (b) Health: ¨ Long term: none Short term: none
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